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	<description>be present.</description>
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		<title>You Are How You Eat</title>
		<link>http://mindfultime.com/2012/02/20/you-are-how-you-eat/</link>
		<comments>http://mindfultime.com/2012/02/20/you-are-how-you-eat/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:31:33 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Mindful Eating]]></category>
		<category><![CDATA[american diet]]></category>
		<category><![CDATA[Blue Cliff Monastery]]></category>
		<category><![CDATA[conscious consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food inc.]]></category>
		<category><![CDATA[forks over knives movie]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[slow eating]]></category>

		<guid isPermaLink="false">http://mindfultime.com/?p=536</guid>
		<description><![CDATA[Over the past few weeks, we have seen several news stories and blog posts about &#8220;mindful eating&#8221;. I have posted a few of these articles on our Facebook page (in case you haven&#8217;t read them), and have thought more and more about this concept and it&#8217;s plain and simple sensibility. In America, food and nutrition have become such [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=536&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mindfultime Thought of the Week, 02/13</title>
		<link>http://mindfultime.com/2012/02/13/mindfultime-thought-of-the-week-0213/</link>
		<comments>http://mindfultime.com/2012/02/13/mindfultime-thought-of-the-week-0213/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:48:13 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Mindfultime]]></category>
		<category><![CDATA[Schedule Updates]]></category>
		<category><![CDATA[Thought of the week]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Dan Rather]]></category>

		<guid isPermaLink="false">http://mindfultime.com/?p=516</guid>
		<description><![CDATA[Courage is being afraid, but going on anyhow. -Dan Rather &#160; Schedule Change: The guided meditation class this Friday February 17th, is cancelled. Sorry for any inconvenience this may cause. Tagged: courage, Dan Rather<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=516&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mindfultime Thought of the Week: 02/06</title>
		<link>http://mindfultime.com/2012/02/07/mindful-thought-of-the-week-020612/</link>
		<comments>http://mindfultime.com/2012/02/07/mindful-thought-of-the-week-020612/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:36:56 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Mindfultime]]></category>
		<category><![CDATA[Thought of the week]]></category>
		<category><![CDATA[alice lash]]></category>
		<category><![CDATA[carl jung]]></category>
		<category><![CDATA[mindful thought of the week]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://mindfultime.com/?p=502</guid>
		<description><![CDATA[Your vision will become clear only when you look into your heart&#8230;Who looks outside, dreams. Who looks inside awakens. -Carl Jung Tagged: alice lash, carl jung, mindful thought of the week, mindfulness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=502&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Wanderlust or Less</title>
		<link>http://mindfultime.com/2012/02/05/wanderlust-or-less/</link>
		<comments>http://mindfultime.com/2012/02/05/wanderlust-or-less/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:35:48 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mind wandering]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Psychology Today]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://mindfultime.com/?p=490</guid>
		<description><![CDATA[We have all been guilty of this: arriving at a destination by car, and not remembering the drive or how you really got there. Dangerous? Maybe. Natural. Yes! Wandering minds are linked to creativity when consciously wandering, however scientists at leading universities have discovered that mind wandering into complete oblivion may not necessarily be so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=490&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alicelash</media:title>
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		<title>Mindfultime Thought of the Week, 01/30</title>
		<link>http://mindfultime.com/2012/01/30/mindfultime-thought-of-the-week-0130/</link>
		<comments>http://mindfultime.com/2012/01/30/mindfultime-thought-of-the-week-0130/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:31:03 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Mindfultime]]></category>
		<category><![CDATA[Thought of the week]]></category>
		<category><![CDATA[alice lash]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mindfultime]]></category>
		<category><![CDATA[thought of the week]]></category>

		<guid isPermaLink="false">http://mindfultime.com/?p=478</guid>
		<description><![CDATA[Life is, for most of us, a continuous process of getting used to things we hadn&#8217;t expected. -Anonymous Tagged: alice lash, life, mindfultime, thought of the week<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=478&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Meet: Jon Kabat-Zinn</title>
		<link>http://mindfultime.com/2012/01/24/meet-jon-kabat-zinn/</link>
		<comments>http://mindfultime.com/2012/01/24/meet-jon-kabat-zinn/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:13:27 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[introduction to mindfulness meditation]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[Stress Reduction Clinic]]></category>

		<guid isPermaLink="false">http://mindfultime.com/?p=452</guid>
		<description><![CDATA[I trained and studied mindfulness meditation under the direction of Jon Kabat-Zinn- who himself, started meditating in his college days at MIT in the 60&#8242;s. He then founded the Stress Reduction Clinic at the University of Massachusetts Medical Center and has written several books on mindfulness meditation including his latest book titled, &#8220;Mindfulness for Beginners&#8221;. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=452&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mindfulness Over Matter</title>
		<link>http://mindfultime.com/2012/01/12/mindfulness-over-matter/</link>
		<comments>http://mindfultime.com/2012/01/12/mindfulness-over-matter/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:03:22 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[alice lash]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[mindful time]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[realistic weight goals]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://mindfultime.com/?p=435</guid>
		<description><![CDATA[We have all been there before at the dawn of a new year. Optimistically declaring new paths to take in the new year. To be kinder, listen more, practice patience&#8230;and of course, the age old, eat healthier, lose weight, join a gym declarations. We decide to diet and hit the gym frequently, but let&#8217;s admit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=435&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>mindfultime thought for the week 12/19</title>
		<link>http://mindfultime.com/2011/12/18/mindfultime-thought-for-the-week-1219/</link>
		<comments>http://mindfultime.com/2011/12/18/mindfultime-thought-for-the-week-1219/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:58:52 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Mindfultime]]></category>

		<guid isPermaLink="false">http://mindfultimedotcom.wordpress.com/?p=412</guid>
		<description><![CDATA[The greatest glory in living lies not in never falling, but in rising every time we fall.  Nelson Mandela Check our  schedule/rates page for our Holiday schedule.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=412&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Gifts of Meditation</title>
		<link>http://mindfultime.com/2011/09/20/the-gifts-of-meditation-2/</link>
		<comments>http://mindfultime.com/2011/09/20/the-gifts-of-meditation-2/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:09:11 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Mindfultime]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://mindfultime.com/?p=342</guid>
		<description><![CDATA[I am just back from a meditation program with Jack Kornfield, Tara Brach and Mark Epstein &#8212; The Gifts of Buddhist &#38; Western Psychology.  It was inspiring to meditate with such prominent teachers and learn about the healing wisdom of lasting happiness inherent within each of us through the ancient, life-changing power of Buddhist teachings [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=342&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Reduce Your Stress.</title>
		<link>http://mindfultime.com/2011/08/23/reduce-your-stress/</link>
		<comments>http://mindfultime.com/2011/08/23/reduce-your-stress/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 01:40:38 +0000</pubDate>
		<dc:creator>mindfultime</dc:creator>
				<category><![CDATA[Sign Up]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://mindfultimedotcom.wordpress.com/?p=167</guid>
		<description><![CDATA[Sign up for one of our Group Classes. Take some time to yourself and make one of our meditation sessions a part of your hectic work week. This guided session will immerse you into an hour of relaxation and reflection, and reset your mind, body and spirit. Start here. Tagged: meditation, natural healing, stress reduction, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfultime.com&amp;blog=24106448&amp;post=167&amp;subd=mindfultimedotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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