benefits

The benefits of mindfulness meditation:

Mindfulness meditation helps us to better manage our lives and reduce stress.  Studies have shown that  practicing mindfulness meditation helps to relieve anxiety, reduce stress and enhance well-being. Mindfulness meditation helps to develop the ability to better focus, pay attention, regulate emotions, and respond to diverse circumstances.  Through mindfulness meditation you will learn to mobilize your mind and body to take charge of your life and cope more effectively with stress.  In addition to all the general health benefits associated with mindfulness meditation, studies of mindfulness in a business context have shown that increases in mindfulness are associated with increased creativity and decreased burnout.  Apple Computer, Yahoo!, Texas Instruments, Nortel Networks and Google have all already instituted mindfulness training and wellness opportunities on-site.

“Mindfulness is about being fully aware in our lives.”
-Jon Kabat-Zinn, Ph.D.

Meditation has been practiced by people for centuries and has been known to naturally alleviate many mental and physical ailments including:

* High Blood Pressure

* Emotional Trauma and Post-Traumatic Stress Disorder

* Anxiety

* Depression

* Insomnia

* Stress

* Digestive Disorders

* Eating Disorders

* Phobias