The Gifts of Meditation

I am just back from a meditation program with Jack Kornfield, Tara Brach and Mark Epstein — The Gifts of Buddhist & Western Psychology.  It was inspiring to meditate with such prominent teachers and learn about the healing wisdom of lasting happiness inherent within each of us through the ancient, life-changing power of Buddhist teachings and the latest research in contemporary Western psychology.  It was a reminder that we all long to be connected with others as we see who we are behind our struggles.  And, that there is the possibility to be happy no matter what.  Come join a group class as we explore some enriching meditation practices.